Ingredients: 1 Tablespoon(s) + one teaspoon olive oil 1 Teaspoon(s) curry 1/2 Teaspoon(s) cumin 1/2 Teaspoon(s) coriander 1 small cauliflower 1/2 Teaspoon(s) red pepper 1 Can(s) 14oz tomato 1 Can(s) 19oz black beans |
Directions:
1. In a large nonstick skillet, heat the oil. Add the curry, cumin and coriander; cook, stirring until just fragrant, n10-15 seconds. Add the cauliflower, pepper flakes and 1/4 cup water; cook stiffing as needed, until the cauliflower is well coated and nearly all the liquid is evaporated, 3-4 minutes.
2. Add the tomatoes and 1/4 cup water; cook covered, stirring as needed, until slightly thickened, about 10 minutes. Gently stir in the black beans; cook until heated through, 2-3 minutes. |