Recipe Name:	Tofu Stir-Fry	Submitted by:	Briana Murphy
Source:	Weight Watchers	Last Modified:	2/15/2010
Ethnicity:	Chinese	Approximate Cost:	$17.76
Base:	Vegetable	Comments:
Course:	Entree	5 weight watchers points
Difficulty:	Easy
Preparation Time:	1-10 Minutes
Number of Servings:	4

Ingredients: 2 1/2 Teaspoon(s) canola oil 1 carrot 4 Clove(s) minced garlic 1 Pound(s) broccoli 1/4 Cup(s) vegetable broth 1 Pound(s) extra firm tofu 1 red bell pepper 2 Onion 1 Cup(s) snow pea pods 2 Tablespoon(s) soy sauce 1 Pinch(s) crushed red pepper

Directions: 1. Heat a large nonstick skillet or wok with a lid over high heat; heat the oil. Stir-fry the carrot 1 minute; add the garlic; stir-fry 30 seconds. Add the broccoli and broth; steam, covered, 2 minutes, then stir. 2. Add the tofu and cook, stirring, 1 minute. Add bell pepper, and onion; stir-fry 3 minutes. Add snow peas, soy sauce, and red pepper; stir-fry 1 minute.