Course: Appetizer Beverage Breakfast Dessert Entree Salad Side Dish Snack Base:
Beef Bread Egg Fruit Grain Lamb Other Pasta Pork/Ham Poultry Seafood Vegetable
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| Recipe Name: |
Sweet Potato Falafel Sandwiches |
Submitted by: |
Briana Murphy |
| Source: |
Weight Watchers |
Last Modified: |
2/10/2010 |
| Ethnicity: |
Middle Eastern |
Approximate Cost: |
$24.52 |
| Base: |
Vegetable |
Comments: |
| Course: |
Entree |
6 weight watchers points |
| Difficulty: |
Easy |
| Preparation Time: |
30-60 Minutes |
| Number of Servings: |
4 |
Ingredients: 1 1/2 Tablespoon(s) sesame seeds 1 1/2 Tablespoon(s) bread crumbs 1/2 Cup(s) plain fat free yogurt 1/2 Teaspoon(s) chili powder 6 pita 2 Cup(s) lettuce 12 cherry tomato |
Directions:
1. Preheat the oven to 400F. Spray a baking sheet with nonstick spray.
2. Puree the potato mixture in a food processor or blender. From into 4 (half inch thick)patties.
3. Mix the sesame seeds and bread crumbs on a plate. Coat each patty with the crumb mixture and transfer to prepared baking sheet. Bake until heated through, 25 minutes.
4. Meanwhile, to make the sauce, mix the yogurt and chili powder in a small bowl.
5. Fill each of the pitas with 1 falafel, 1/2 cup of the greens, and 3 of the halved cherry tomatoes. Serve with the sauce.
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Sweet Potato and Chickpea Salad (
Required ) :
2 Pound(s) peeled and diced sweet potato 2 Tablespoon(s) rice vinegar 1 Tablespoon(s) olive oil 1 Clove(s) garlic 1/2 Teaspoon(s) salt 1/4 Teaspoon(s) pepper 1 Can(s) 15oz Chickpeas 1/2 Cup(s) fresh cilantro 4 Cup(s) baby arugula 1/4 Cup(s) crumbled goat cheese |
Directions:
1. Preheat the oven to 450F. Spray a large rimmed baking sheet with nonstick spray. Spread the potatoes on the prepared baking sheet. Bake until fork-tender, 25 minutes, stirring twice during cooking.
2. Meanwhile, to make the dressing, combine the vinegar, oil, garlic, salt and pepper in a large bowl; whisk until blended.
3. Add the potatoes, chickpeas, and cilantro to the dressing; toss to coat. Transfer 2 cups of the potato mixture to a container and let cool. Cover and refrigerate up to 3 days for later use in Sweet Potato Falafel Sandwiches. Place the arugula on a platter; top with the remaining 4 cups of potato mixture and sprinkle with the chesse. |
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